psychotherapy

I work with adults and adolescents who are navigating life changes, relationship concerns, or emotional stress. Therapy is a space for self-inquiry—exploring patterns, understanding emotions, and making sense of transitions or shifts in direction. Our work together focuses on building emotional resilience, strengthening coping skills, and helping life feel more manageable and fulfilling. My approach is warm and collaborative, offering a supportive space to explore, heal, and grow at your own pace.